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The Connection Between Gut Health and Menopause Symptoms
- Emma Gould
- Nov 24, 2024
- 1 min read
Updated: Mar 8
Did you know that your gut health plays a crucial role in managing menopause symptoms? A healthy microbiome can reduce inflammation, balance hormones, and improve mood.
Menopause often brings digestive changes, including bloating and a slower metabolism. Probiotics and fibre-rich foods can support the good bacteria in the gut which can drastically improve mood and wellbeing. However, personalised advice is key.
Book a Gut Health and Microbiome Online Consultation with us to uncover your unique gut profile. Our tailored advice and premium supplements can help restore balance, improve digestion, and even reduce menopausal discomfort. As part of our commitment to women's health, we also offer a discount on microbiome testing kits for consultation clients.
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