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A Guide to Supplements for Women Aged 50+

Updated: Mar 8

As women, our health needs evolve uniquely with each stage of life, making the right supplements essential to maintain balance, energy, and wellbeing.

At Rosem, we recommend supplements like omega-3 oils and biotin for supporting skin, hair, and nail health. During menopause, multivitamins enriched with calcium, magnesium, and vitamin D may be beneficial for bone strength and hormonal balance. Nutrients such as B vitamins and coenzyme Q10 help maintain energy and support heart health.


At Rosem, we’ve curated a range of premium supplements to take care of all these areas. From the Swedish Nutra Woman 50 Plus Multivitamin to our Swedish Nutra Hair, Skin & Nails Supplement, the products we stock are scientifically formulated to address these health concerns.


You can also book an online consultation with one of our registered healthcare providers for a more personalised plan here.









 
 
 

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