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A Guide to Supplements for Women Aged 50+
- Rosalind Jones
- Nov 17, 2024
- 1 min read
Updated: Mar 8, 2025
As women, our health needs evolve uniquely with each stage of life, making the right supplements essential to maintain balance, energy, and wellbeing.
At Rosem, we recommend supplements like omega-3 oils and biotin for supporting skin, hair, and nail health. During menopause, multivitamins enriched with calcium, magnesium, and vitamin D may be beneficial for bone strength and hormonal balance. Nutrients such as B vitamins and coenzyme Q10 help maintain energy and support heart health.
At Rosem, we’ve curated a range of premium supplements to take care of all these areas. From the Swedish Nutra Woman 50 Plus Multivitamin to our Swedish Nutra Hair, Skin & Nails Supplement, the products we stock are scientifically formulated to address these health concerns.
You can also book an online consultation with one of our registered healthcare providers for a more personalised plan here.
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